About Me
Hello! My name is Anne. I hold Bachelor's degrees in Psychology and Communication Arts, a Master of Science in Clinical Mental Health Counseling (MS), as well as a Master of Business Administration (MBA). In addition to being a Clinical Therapist, I am a Nationally Registered Yoga Teacher (RYT), and Breathwork Intuitive Coach.
My mission is to help you connect and be your true self. I believe that the therapeutic process should be one that reflects the unique nature and potential of every individual. As a certified Yoga and Meditation instructor, I’ve seen how complimentary my formal mental health studies have been in elevating mindful practices through an integration of wholistic and psychological approaches. This means looking at who we really are, the relationships we are in, and how we can move past the barriers that stop us from having the life we want to live. I see therapy as a process of self-discovery; a delicate and exciting journey that should be taken with care and support.
My goal is to support you in accessing and executing your highest potential in becoming the best version of yourself.
Treatment Focus
In my practice, I specialize in treating depression, anxiety and stress, eliminating doubts, and relationship challenges. My focus is to help you heal and energize, while aware of your inner strengths. Life is full of beautiful challenges and change can be overwhelming. Through a combination of evidence-based interventions and collaborative approaches, we can implement most effective tools to create lasting change and greater awareness.
Mission
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.