Empower Your Journey
Wholistic Therapy to Reach Your Full Potential
here to help you thrive
Hello! I’m Anne.
My mission is to help you connect and be your true self. I believe the therapeutic process should reflect the unique nature and potential of every individual.
As a certified Yoga and Meditation instructor, I’ve seen how complimentary my formal mental health studies have been in elevating mindful practices through an integration of wholistic and psychological approaches. This means looking at who we really are, the relationships we are in, and how we can move past the barriers that stop us from having the life we want to live.
I see therapy as a process of self-discovery; a delicate and exciting journey that should be taken with care and support. My goal is to support you in accessing and executing your highest potential in becoming the best version of yourself.
Education
Bachelor's Degree in Psychology & Communication Arts
Master of Science in Clinical Mental Health Counseling (MS)
Master of Business Administration (MBA)
Licensed Mental Health Counselor (LMHC)
Specialties
Eye Movement Desensitization and Reprocessing (EMDR) Certified
Nationally Registered Yoga Teacher (RYT)
Breathwork Intuitive Coach
therapeutic Services
Individual Therapy
Personalized one-on-one sessions for children, adolescents, and adults. Process and explore thoughts, patterns, and emotions in a safe, judgement-free space.
Family Therapy
Family systems can be complex. With an approach of open communication, the therapeutic process will foster a sense of acknowledgment, understanding, and bonding so that each family member can heal and reconnect as a unit.
Couples Therapy
Counseling is beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.
Online Services
Telehealth sessions are held from the safety of your own space at a time that is convenient for you through our HIPAA-compliant platform.
Common themes explored in a therapy session can include (but not limited to):
Stress management
Life stages & transitions
Family dynamics
Effective communication
Boundaries
Mediation & conflict resolutions
Mindfulness
Self-esteem & body image
Emotional regulation
Trauma & grief
Disordered eating
Career changes
become the best version of yourself
I specialize in treating depression, anxiety, and stress, eliminating doubts and relationship challenges. My treatment focus is to help you heal and energize while being aware of your inner strengths.
Through a combination of evidence-based interventions and collaborative approaches, we can implement the most effective tools to create lasting change and greater awareness.
My Mission
To be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Let’s Create Lasting Positive Change
Contact me today for a free 15-minute consultation to begin your journey to reach your full potential.